WOD December 5th December 4, 2011/0 Comments/in WOD /by wintersmomStrength: 6 x 3 Shoulder Press WOD: 3 Rounds for Time of: 5 DB Hang Squat Cleans 45/35/25 10 Burpees 20 DB Lunges (hold db at waist) 45/35/25 5 DB Hang Squat Cleans 45/35/25 10 Burpees 50 Meter DB Farmers Walk 45/35/25 Core: 3 Minutes of Plate Situps (Max Reps)
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