WOD DECEMBER 19TH December 18, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 10 MIN TO FIND MAX HANG SNATCH WOD: 5 ROUNDS 10 SHOULDER PRESS 75/45# 5 DEADLIFT 265/185# CORE: SIDE PLANKS 30SEC ON 10 SEC OFF FOR 8 ROUNDS
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