WOD December 29th December 28, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Bench Press WOD: AMRAP in 15 min of: 5 Burpees 10 Pistol Squats 15 KB Swings 53/35 Run 100 Meters Core: 100 Russian Twists
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