WOD DECEMBER 31 December 31, 2011/0 Comments/in WOD /by wintersmomCheck Out the mustache STRENGTH: 3X3 BACK SQUAT WOD: 4 rounds for reps/meters/weight of: ME UB Chest to Bar Pullups -rest 1 minute 1 minute ME Row for Meters -rest 1 minute 1 minute Weighted Plank Hold -rest 1 minute
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