WOD DECEMBER 3RD December 3, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 3XME STRICT PULL UPS WOD: 5 rounds for time of: 15 Wall Ball 20/14# 15 KBS 53/35# CORE: 3XME PLANK HOLD WITH WEIGHT 45/25#
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