Wod Feb 1 January 31, 2013/0 Comments/in WOD /by wintersmomStrength: Deadlift 55% x5, 62.5%x5, 67.5%x3x10 percentages based off of 90% orm Wod: buy in 100 dbl unders 21-15-9 reps Thruster 115/85# toes to bar Cash out: 100 dbl unders
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