Wod Feb 10
Strength: make up from the week
Wod:
3 rounds
1 min ME ball slams
rest 30 sec
1 min ME box jumps
rest 30 sec
1 min ME Shoulder to OH 95/65#
rest 30 sec
1 min max cal on rower
rest 30 sec
ON RAMP
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Dead lift, start with PVC series Walking lunges |
Kipping pull-up |
For Time: |
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