Wod Feb 11th
Strength: back squat
65%x5x8
Wod:
2 min ME ring dips
followed immediately by:
21 OHS 115/ 105#
200 m farmers walk 2 kb or 2 db 53/45 /35#
15 Snatches 115/105#
200 m farmers walk
9 ground to Overhead 115/105#
200 m farmers walk
2 min ME t2b
ON RAMP
| strength | new skill | ||||||||||
|
8 Shoulder press out of the rack |
Med Ball cleans Sit-ups |
10,9,8,7,6,5,4,3,2,1 Med Ball cleans/sit up |
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