Wod Feb 12
Strength: 5 sets of 3 power cleans + 1 split jerk work up to something heavy
Wod:
1000 m row buy in:
7 min amrap
12 kb swings 53/35#
30 air squats
30 dbl unders
core 100 sit ups for time
ON RAMP:
| review | new skill | wod | |||||||||
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Kipping Push ups |
Turkish Get Up Back Squat |
3 rounds for time: 400M Run |
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