Wod Feb 13 February 12, 2013/0 Comments/in WOD /by wintersmomBench: 65%x5x8 WOD: Elizabeth 21-15-9 reps Power clean 135/95 ring dips Core: 40 hollow rocks On Ramp skills Wod Rope Climb Back Squat Barbell Snatch w/PVC Russian lunge AMRAP (as many rounds as possible) in 10 minutes: Barbell snatch Russian lunge 25 ft
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