Wod Feb 14th
Happy Valentines Day
Strength: 5 sets of 3 position snatch ( hi hang, hang and full) heavy as possible
Wod:
20 kb/ db snatch 53/45/35#
20 pull ups
16 kb/ db snatch
16 pull ups
12 kb/db snatch
12 pull ups
8 kb/ db snatch
8 pull ups
400 m run
Core 30 windmills
ON RAMP
| skill | skills | wod | |||||||||
|
Turkish Get Up |
Back squat Kettlebell swings |
200M run 20-15-10 |
|||||||||
Leave a Reply
Want to join the discussion?Feel free to contribute!