Wod Feb 15th

February 14, 2013/0 Comments/in WOD /by wintersmom

Strength:

Deadlift.

65%x5x8

Wod:

Box jump x 30 reps @ 30/24/20″

Deadlift x 15 reps @ 275/185#

Box jump x 20 reps

Deadlift x 12 reps

Box Jump x 10 reps

Deadlift x 9 reps

Core: 40 v-ups

ON RAMP






			Skill						WOD
			Dead lift Kip/pull-up						Repeat Day 1 WOD: 200M run 15-12-9 squat/pushup/ring row 200M run

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