New Class Announcement!

Starting this Sunday we will be offering specialized classes. There will be four different categories we will be concentrating on, powerlifting, olympic lifting, gymnastics and mobility. These sessions will not be wod style classes, these classes will breakdown the movements and instruction will be given to help everyone refine technique and understanding. There will be whiteboard discussion and then movement/ skill practice, classes will be on the schedule from 11-noon and the title will be the movement or skill set we will be going over that day. This is a great opportunity for people to become more technically sound and gain more understanding of the different aspects of CrossFit. I encourage everyone to try and make these classes. Lets learn, become more fit and have fun!