Team Saturday

 Teams of 2:

3 k row (one person rowing at a time)

Clean

6,000 pounds must be lifted between the 2 athletes at a weight you chose:

135= 45 reps

115= 53 reps

95= 64 reps

75= 80 reps

then immediately do 150 ab- mat sit-ups between the 2 athletes one person working at a time.