Wod Feb 17 February 17, 2013/0 Comments/in WOD /by wintersmomStrength: make up from the week one you missed Wod: 12 min Amrap 12 Lunges 6 T2B 6 OHS 115/85# ON-RAMP WOD Rope Climb Lunge Back Squat Barbell Snatch w/PVC Russian lunge AMRAP (as many rounds as possible) in 10 minutes: Barbell snatch Russian lunge 25 ft
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