WOD Feb 18

60%x3, 67.5%x3, 72.5%x3x8

WOD:

3 rounds not for time

8 strict pull ups

8 HSPU ( max strict then kipping)

Then do the following for time:

4 rounds

20 Wall Balls 20/14

20 cal on rower

rest 1:1

On Ramp