Wod Feb. 11

Strength: 5×3 Deadlift

Wod:

Event One from the 2010 Crossfit games

Reps of 9-7-5 of;

Muscle ups

135lb Squat snatch

or

3 rounds

12 Single Leg Dbl Unders

10 Burpee Ball Slams 20/15#

8 Ring Pull ups

6 KB Snatch 53/35# (3 each arm)

4 Hand Stand Push Ups

2 Rope Ascents

Core: 3×10 GHD sit ups         3×15 Russian Twists