Wod Feb 12th February 11, 2011/0 Comments/in WOD /by wintersmomStrength: 5×3 Shoulder Press Wod: 30 Wall Ball (buy in) 3 Min Amrap 5 Pull Ups 10 Burpees rest 1 minute 3 Min Amrap 5 Body weight Back Squats 10 Ring Dips Core: Overhead Hold 115# max time x 3
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