WOD Feb 14th

Happy V Day!

Strength: 3 x Max Pullups with 20 lb vest

WOD:

60 ft Crab Walk Forward/60 ft Crab Walk Backward

20 One Arm KB Snatches (10 on each arm) 53/18

30 Thrusters 45/33

40 Overhead Squats 45/33

60 ft Crab Walk Forward/60 ft Crab Walk Backward

40 Push Press 45/33

30 Lunges Holding Bumper Plate Overhead 45/15

20 Double Pushup Burpess

60 ft Crab Walk Forward/60 ft Crab Walk Backward

Core: 25 Knees to Elbows, 25 GHD Situps