Wod Feb 3rd February 2, 2013/0 Comments/in WOD /by wintersmomGO NINERS! Strength: make up one u missed from the week Wod: Increased Gravity Max rounds in 3 minutes Repeat for 5 rounds, 1 minute rest after each round 50m kb Farmer carry (53/35#) 20x Squats 50m kb Farmer carry 15x Push ups
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