Wod Feb 4th February 3, 2013/0 Comments/in WOD /by wintersmomStrength: Back Squat 50%x5, 60%x3, 70%x1, 75%xAMAP Skill: kipping pull ups Wod: 12 min AMRAP 5 power snatch 95/65# 10 hr push ups 15 wall balls
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