WOD Feb 4th

If you just want to come see what we are all about we offer a free first time workout and if Crossfit appeals to you and you decide to join you get 50% off 1st month’s membership with no long term commitment.  Just contact Jake Neubauer 530-864-3746 to set up a time for the first class.

Strength: 5×5 OHS

Wod:

6 min AMRAP

3 Deadlift @ 75% of 1 rep max

7 Push Ups

10 Air Squats

Core:  30 Floor Wipers 95/45#

Here is a video from the workout on Jan 30th with John Gibson, Jesse Myers and Cristina Robinson pushing through this leg devastating workout.

[kaltura-widget uiconfid=”535″ entryid=”0_w0at7w4p” width=”400″ height=”330″ addpermission=”” editpermission=”” /]