Wod Feb 7 February 6, 2013/0 Comments/in WOD /by wintersmomStrength: in 10 min build to a heavy triple hang squat snatch WOD: 135/95# SDLHP x 6 reps 30 dbl unders 4 rounds Core: 40 KTE On Ramp: review new skill wod Dead Lift Kipping Jumping Pull-ups Walking lunges 3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
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