Wod Feb. 8th
Strength: shoulder press
50%x5, 60%x3, 70%x1, 75%xAMAP
WOD:
3 rounds
5x Thruster (155/105#)
5 Sprints length of gym
15 Kb Swing (53/35#)
5 Sprints length of gym
10x Burpees
Core: 50 half moons
ON Ramp
| skill | new skills | ||||||||||
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Shoulder press with PVC |
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression |
3 rounds for time: |
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