WOD FEBRUARY 4TH February 4, 2012/0 Comments/in WOD /by wintersmomStrength:5x4 Bench Press/ 5x4 Front Squat 3 rounds 5x Squat clean to overhead press (155#/95#) 10x KB swings (72#/53#/35#) 15x Ball slams (20#/15#) 20x Push-ups CORE: 40 KTE
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