WOD Jan. 12th
Warm Up
Strength Component: 5 sets max reps ring dip with 20lb vest
“The Smoker”
As many rounds as possible 10 minutes of:
10 Box Jumps 24” 20”
7 Ground to Overhead 135# 95#’s
5 Burpees (Crossfit Games Standard)
Core: 50 toes to ball
Leave a Reply
Want to join the discussion?Feel free to contribute!