Wod Jan. 13th January 13, 2011/0 Comments/in WOD /by wintersmomStrength Component: 5×5 Shoulder Press Wod: “Fran” 21-15-9 reps of Thrusters 95/65# Pullups Rest 5 Min Then: 4 Rounds 10 Toes to bar 10 ring push ups 10 Db Snatches 45/25# (5 each arm)
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