WOD. Jan 14th January 14, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Back Squat Wod: 30 Burpees 30 walking lunges with barbell overhead 95/75# 30 sit ups 30 wall balls 20/14# 30 back extensions 30 box jumps 24/18″ Core: max time L sit hold x 5 Skill work: Handstand walk
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