Wod Jan 15th January 14, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1,1 Clean Wod: 5 Rounds 5 OHS 115/75# 5 Chest to Bar Pull ups 20 Dbl Unders 5 Ring HSPU 5 Deadlift 225/135# Core: 100 Russian Twists 20/15# ball Skill: Pistols
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