Wod Jan 16th January 16, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Front Squat Wod: 15 Squat Snatches 115/75# followed by: 10,9,8…..1 reps of L Pullups alternating with 10, 20, 30, 40, 50, 60, 70, 80, 90, 100 Dbl Unders Core: 60 GHD sit ups
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