Wod Jan. 17th January 17, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Weighted Pullup Wod: Courtesy of the OC Throwdown 7 Rounds 4 Burpee Deadlift 155# 3 Burpee Power Clean 2 Burpee Squat Clean 1 Burpee Squat Clean and Jerk Core: 100 ab mat sit ups Skill: Muscle Ups
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