Wod Jan 2nd January 2, 2013/0 Comments/in WOD /by wintersmomStrength: 10 min to establish 1 rep max clean and jerk Wod: “Grace ” 30 Clean and Jerk for time 135/95# Cash Out : 500m row + 50 ab mat sit-ups
Leave a Reply
Want to join the discussion?Feel free to contribute!