WOD Jan.5th January 4, 2011/0 Comments/in WOD /by wintersmomWarm Up Strength 5,5,3,3,1,1 Deadlift For Time: 600m row 10 pullups, 20 pushups, 30 situps 400m row 15 pullups, 25 pushups, 35 situps 200m row 20 pullups, 30 pushups, 40 situps
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