WOD Jan. 6th
Strength Component: 5×5 Snatch Balance
Wod:
For time:
10 Thrusters 135/115/95#
2 Burpees
1 Suicide
8 Thrusters
4 Burpees
1 Suicide
6 Thrusters
6 Burpees
1 Suicide
4 Thrusters
8 Burpees
1 Suicide
2 Thrusters
10 Burpees
1 Suicide
Core: 100 ab-mat sit ups
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