WOD. Jan. 7th
Warm Up
Strength Component: 5,5,3,3,1 Bench Press
WOD:
“Rankel”
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Core: 50 GHD sit ups, 50 Back Ext.
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