WOD Jan 9th January 9, 2011/0 Comments/in WOD /by wintersmomWarm-up Strength 5×5 bench press AMRAP in 10 minutes: 10 thrusters 95/65 10 pull-ups 10 box jumps 10 kettle bell swings 53/35 10 push-ups Core: 3 sets max time L-sit
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