WOD Jan 9th

Warm-up: Burgener warm-up

Strength: 3-3-3 snatch

WOD:

(16-minute running clock – score is total reps completed)

Tabata 1 (8 rounds – 20 sec on/10 sec off) – Hang Power Clean 135#
Tabata 2 (8 rounds – 20 sec on/10 sec off) – Burpees
Tabata 3 (8 rounds – 20 sec on/10 sec off) – Snatch Grip Deadlift 135#
Tabata 4 (8 rounds – 20 sec of/10 sec off) – Toe to Bar