WOD JANUARY 6TH January 6, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 3X5 SHOULDER PRESS WOD: 21-15-9 REPS KB SWING 53/35# LUNGE WITH PLATE OVERHEAD 45/25# KB SDLHP 53/35# CORE: 5 MIN AMRAP SIT UPS
Leave a Reply
Want to join the discussion?Feel free to contribute!