WOD July 11th

To ALL CFSG Members!!!! We have some upcoming EVENTS we want you to plan for attend!

July 15th: CrossFit Games Pool Party!!!! Come Watch the CrossFit Games Finals in style at a POOL PARTY! Join us at Amber/Spencer’s House (Pic below)  from 11 am to Whenever. 6533 Landis Ave. in Carmichael. Bring a swim suit, something to grill or a side dish, some cold beverages (of your choice) and a smile!!

July 22nd: Come act like a kid again and do Gymnastics in West Sac for our second OFF CAMPUS SUNDAYS!

Please Join us in at the International Gymnastics Centre in West Sacramento from 0800-0930 for some basic gymnastics training for all ages and levels! We are excited and proud to be coached by one of our very own CrossFitters- Amber Graupner, who is one of the head Gymnastics Coaches at the Facility.

(916) 372-4496

Strength: 5 x 5 High Bar Back Squat

WOD:

“JT”

21-15-9 reps for time of:

Handstand Push Ups
Ring Dips
Push Ups

Core: 30 Half Moons for time