WOD July 10th

Strength:  5 x 2 Hang Squat Clean + 1 Push Jerk (Do both Hang Power Cleans and do not drop the bar in between reps and after the second rep do 1 Push Jerk to finish the set. Increase Weight each set)

WOD:

AMRAP in 6 Min of:

7 Chest to Bar Pull-ups

7 Thrusters 115/75

Rest 1 Min then do:

AMRAP in 3 Min of:

Burpee Box Jumps

Core:  10 Skin the Cats (if you are proficient as these do 15 reps for time)