WOD July 9th

Strength:  5 x 3 Shoulder Press (Heaviest as Possible. Do NOT dip. This is a Strict Press)

WOD:

12 Minutes of Total Work time:

-Start with 2000 Meter Row

– With remaining time do AMRAP of:

10 Ground to Overhead 95/65

10 Toes to Bar

Core: 100 Meter One Arm KB Farmers Walk x4 (heaviest as possible, do left arm, then right arm and repeat one time)