WOD July 13th

*Schedule change for this weekend:

  • The WOD Class will be moved from 0900 to 0800
  • There will be no open gym

Sorry for any inconvenience…. Hope to see you all on Sunday for our party.

Strength:  5 x 5 Front Squats


AMRAP for 15 Minutes of:

20 Box Jumps

15 Pullups

10 Wall Balls

5 Deadlifts 250/165

Core: 12 Turkish Get ups (As Heavy as Possible, 6 Each Arm)

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