WOD July 13th
*Schedule change for this weekend:
- The WOD Class will be moved from 0900 to 0800
- There will be no open gym
Sorry for any inconvenience…. Hope to see you all on Sunday for our party.
Strength: 5 x 5 Front Squats
WOD:
AMRAP for 15 Minutes of:
20 Box Jumps
15 Pullups
10 Wall Balls
5 Deadlifts 250/165
Core: 12 Turkish Get ups (As Heavy as Possible, 6 Each Arm)
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