WOD July 14th
Saturdays is going to be Partner WOD day again. Have fun and work hard!
Strength: 5 x 3 Split Jerks (Work to Heavy but keep it clean and smooth)
WOD:
With Partners of 2 do:
Run 400 Meters (both team members run together)
50 Ground to Overhead 115/75 (both team members working at same time)
100 Pushups (one person working at a time)
200 Air Squats (one person working at a time)
Run 400 Meters (both team members run together)
Core: none
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