WOD July 14th

Saturdays is going to be Partner WOD day again. Have fun and work hard!

Strength:  5 x 3 Split Jerks (Work to Heavy but keep it clean and smooth)

WOD:

With Partners of 2 do:

Run 400 Meters (both team members run together)

50 Ground to Overhead 115/75 (both team members working at same time)

100 Pushups (one person working at a time)

200 Air Squats (one person working at a time)

Run 400 Meters (both team members run together)

Core: none