WOD July 15th July 15, 2012/0 Comments/in WOD /by wintersmomHere is another tribute to the Crossfit games by getting to know a Classic WOD! Strength: 5 x 3 Deadlifts WOD: “Amanda” 9-7-5 of: Squat Snatch 135/95 Muscle ups Core: 100 Situps for time
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