WOD July 16th July 16, 2012/0 Comments/in WOD /by wintersmomSkills: 12 Min to work on Kipping Pullups and Toes 2 Bar (try to get 10 in a row each) WOD: 12-9-6 Reps of: Squat Clean 165/115 Wall Ball 20/14 Toes 2 Bar Core: 30 GHD Situps
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