WOD July 15th July 14, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Back Squat WOD: Three rounds for time of: 45 pound dumbbell Waiter walk, 100 meters, Right arm 30 GHD Sit-ups 45 pound dumbbell Waiter walk, 100 meters, Left arm 30 Back extensions
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