WOD July 16th July 16, 2011/1 Comment/in WOD /by wintersmomStrength: 3×5 Shoulder Press WOD: 5 rounds Use same bar load throughout 15x Deadlift (135#/95#) 12x Hang power clean 9x Front squat 6x Push jerk CORE: 30 toes to bar/ 30 Half moons
Blank says: July 16, 2011 at 9:54 pm Well im thinking for my 31 birthday…… I need a WOD! Log in to Reply
Well im thinking for my 31 birthday…… I need a WOD!