WOD July 18th

To all CFSG Members! There will be no Classes at the gym this Sunday! Join us for some Gymnastics Training in West Sac for our second OFF CAMPUS SUNDAY!

Please Join us in at the International Gymnastics Centre in West Sacramento on Sunday July 22nd from 0800-0930 for some basic gymnastics training for all ages and levels! We are excited and proud to be coached by one of our very own CrossFitters- Amber Graupner, who is one of the head Gymnastics Coaches at the Facility.

(916) 372-4496

Strength:  3 x 8 Shoulder Press

WOD:

Nancy
5 Rounds For Time
400m Run
15 Overhead Squats 95/65

CORE: None