WOD July 19th

This Saturday we are going to get out of the gym and do an OUTDOOR WOD!! We will meet at the gym at 0900 and make our way over to the undisclosed location for a fun outdoor WOD. The schedule will show one class at 0900. Please sign up to let us know if you can make it. More details to follow later.

Strength:  3 x 8 High Bar Back Squat


AMRAP in 8 Minutes of:

5 Hang Cleans 95/65

5 Push Press 95/65

*Every Minute on the Minute do 5 Burpees

Core:  60 Russian Twists

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