WOD July 20th

Strength: Max Pullups x 3 taking 60 seconds off between sets (if using band, go to a one size smaller band)

Skill: Rowing- 500 Meter Row for time

WOD:

21-15-9 of:

Deadlifts 205/135

Box Jumps

* 30 DBL Unders after each round of 21-15-9

Core: 30 Bar Rollouts